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A COMPLETE TRAINING GUIDE FOR BEGINNER TO ADVANCED
Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.
•Translation of Ancient Baguazhang Documents
•Baguazhang Turning and Spinning Qigong
•Basic Training Hands, Feet, Posture, Stepping
•Basic Training Two Person Routines
•Body Conditioning with Weights and Poles
•Body Conditioning Two Person Routines
•Eight Palms Sequence and Martial Applications
•Eight Palms Sequence Two-Person Fighting Set
•Swimming Body Sequence and Martial Applications
•Bagua Deer Hook Sword Sequence and Martial Applications
Indisputably the most comprehensive book on Baguazhang in the English language.
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